In general, a healthy person is a person who does not smoke, is an ideal weight, have a healthy weight, eating a healthy eating and exercise. Sounds simple, does not it? But the biggest problem currently facing society is the number of people who consume junk food, smoking is already a sedentary lifestyle, obesity and lack of activity due to prolonged sitting work, too often relax on the sofa while watching television.
To start a healthy life need to do the simple things that we can do anytime and anywhere. Here are the steps that need to be done every day for a safe and healthy living.
#1. Drink Water
Enjoy the first half liters of water in the morning. Take your time to drink a glass of water when you wake up, because the body loses a lot of oxygen at night to rejuvenate our cells. We need to resupply the oxygen with water. Most ordinary people squeeze a few drops of fresh lemon into the water to give it flavor and the drink is also good for digestion and vitamins to the skin.
#2. Eat healthy
Eating a healthy diet is another part of a healthy lifestyle. Not only proper diet can help with weight management, but also can improve the health and quality of life during the age of the increase. Use the following simple way to change the way of eating:
- Eating more fruit. Add to cereal, salads or even dinner.
- Consumption of vegetables more. Add the vegetables anywhere you can - a tomato on your sandwich, peppers on your pizza, or extra vegetables in pasta sauce. Keep pre-cut vegetables or canned / frozen for fast food.
- Drink low-fat milk or fat-free. Switch to skim milk or fat-free yogurt is another simple way to eat less calories without having to change too many diet programs.
- Make some substitutes. Look in the cupboard or fridge and grab 3 meals that you eat every day. Write down the nutritional content. By the time you are in the store, look for products that lower-calorie substitute for only the third item.
- Limit foods and beverages high in calories, sugar, salt, fat, and alcohol.
- Food balanced diet to help maintain a healthy weight.
#3. Be active
Be active for at least 2 ½ hours a week. Include activities that improve breathing and heart rate and strengthen your muscles. Physical activity helps to:
- Keeping the weight
- Reducing high blood pressure
- Reducing the risk of type 2 diabetes, heart attack, stroke, and some types of cancer
- Reduce arthritis pain and disability associated
- Reducing the risk of osteoporosis and fall
- Reduce symptoms of depression and anxiety
#4. Personal Protection
- Wear helmets, seatbelts when traveling, use sunscreen, and insect repellent.
- Wash hands to stop the spread of germs.
- Avoid smoking and inhaling smoke. Maybe this time a little more difficult to make healthy living tips to avoid cigarette smoke, but try as far as possible with smokers and try to dare reprimand if no one smokes near us for health reasons.
- Building a safe and healthy relationships with family and friends.
#5. Manage stress
- Set the time between work, play and taking an appropriately
- Get support from family and friends.
- Stay positive.
- Take time to relax.
- Get 7-9 hours of sleep each night. Make sure children get more, based on age
- Get help or counseling from the experts if necessary.
- But sometimes it has felt eating a healthy diet, exercise, and have done a lot of tips on healthy living but have not felt healthy as desired. But still learn to live a healthy lifestyle and it will be easier when you can change one little thing at a time.
Are there any other tips to keep your body healthy and fit? Please enter your suggestions in the comment field.
