Why you should quit smoking? It is a simple question but hard to do. Especially for those who have been accustomed to smoke in every activity of life. Here are some things that can make you think back to continue smoking.
Dangers of Smoking
What are the harmful effects of lifestyle is damaging to health? What are the diseases caused by smoking? Here are some diseases and negative impacts caused by smoking:
Heart disease
Smoking is also a major cause of heart attacks. A smoker's death from heart disease more than the deaths from lung cancer. Even low tar or low-nicotine will not reduce the risk of heart disease. Because some of the cigarettes that use a filter increases the amount of carbon monoxide is inhaled, which makes cigarettes are even worse for the heart than cigarettes which do not use a filter.
Nicotine contained in cigarettes can make your heart beat faster and increases your body's need for oxygen. Cigarette smoke also contains carbon monoxide, which is poisonous. This toxic substance goes into the bloodstream and actually block the flow of oxygen to the heart and other vital organs. Nicotine can narrow the blood vessels so that more oxygen flow slows again. That is why smokers have a risk of heart disease is very high.
Lung cancer
Cigarette smoke from tobacco contains many cancer-causing chemicals. Inhaled smoke contains many chemicals that can damage the lungs. These substances can trigger cancer, particularly in the lungs. Lung cancer is the most common cancer caused by smoking. The spread of lung cancer occurs in the body quietly until becoming a higher stage. In many cases, lung cancer kills quickly.
Emphysema
Heavy smokers who had for years will develop emphysema. Emphysema is a disease that gradually will make the lungs lose their elasticity. If the lungs lose keelastikannya, it will be difficult to remove dirty air. The signs are starting to have trouble breathing in the morning and evening. Then easily breathless. Another sign is often experience severe flu, accompanied by a heavy cough, and perhaps with chronic bronchitis. Cough is often not quit and become chronic.
Faster Old
The study of smokers showed that smokers face men and women are more wrinkles than those who do not smoke. The aging process is increased in accordance with the customs and the number of cigarettes smoked. The study showed that heavy smokers have wrinkles on the skin is almost five times higher than those who do not smoke. Even the aging process has already begun for the teenagers who smoke as skin wrinkles, yellow teeth and bad breath.
Body damage
The negative impact of smoking is not only harmful to the lungs, heart, and respiratory tract. Smoking habits according to research can damage other tissues. Dozens of diseases related to tobacco use even include pneumonia (pneumonia), gum disease, leukemia, cataracts, kidney cancer, cervical cancer, and pain in the pancreas. The reason for the toxins from cigarette smoke spread everywhere through the bloodstream. Smoking causes diseases in nearly every organ of the body.
Why Stop Smoking?
Are you aware of the dangers of smoking? Effects of smoking on the health of the body is completely detrimental. According to statistics, around the world, the number of smokers who die from smoking-related diseases amounted to nearly three times the number of people who died from alcohol and drugs. Even the number of smokers who die from the disease amounted to six times higher than in a car accident. In addition, smokers usually age 13 to 14 years shorter than those who do not smoke.
After reading these facts, if you will become like a smoker who despite having read so many horrible facts in connection with smoking then decided to stop reading the article? Or you dare to say no to cigarettes?
