Various benefits of bananas - Banana is a fruit that is most easily found in Indonesia. Not only has a sweet taste that is legit, bananas are also included into the ranks of the super healthy fruit. This is because bananas contain vitamin called serotonin which can make you feel happy that eat them.
There have been many studies that prove that eating bananas regularly can help in weight loss and reduce blood sugar. Now, in addition to these benefits, here are some things that can happen in your body if you eat a banana.
- Bananas are rich in choline and vitamin B. The combination of these two nutrients can prevent fat storage in the abdomen as well as improving combustion.
- Research has shown that often eat bananas regularly for a month can help reduce gas and bloating up to 50%. Because bananas will increase the good bacteria in the gut.
- Bananas will slow the absorption of sugar is in the food that is digested by the stomach. So eat bananas good for preventing diabetes.
- Bananas are rich in potassium. This substance helps prevent water retention in the body that will reduce swelling, including a distended abdomen. In other words, eating bananas can assist you in realizing the desire to have a flat stomach.
- Bananas contain folate which have antidepressant properties. These nutrients will also increase chemicals in the brain known as serotonin can make you so much happier.
- The banana is a source of magnesium which will increase muscle contraction and accelerate muscle growth.
- Often after a workout, you must be feeling tired. Well, eating bananas can help you avoid that because bananas will ease the pain in the muscles due to the potassium content in it.
- Bananas contain an amino acid called tryptophan. It helps in the formation of the hormone melatonin, a hormone that can make you sleep well.
- Bad cholesterol in the body it can be lowered by eating a banana. Because bananas contain phytosterols that help remove cholesterol from the body so that the risk of heart disease and stroke drops.
- Bananas are rich in probiotics help in increasing the growth of good bacteria in the gut. Thus, all gastrointestinal problems will go away if you regularly eat a banana.
- Eating banana was also useful to strengthen bones. Because bananas aids in the absorption of calcium in the body because it contains probiotics.
Then make sure the bananas are always present in your food menu.
