4 Ingredients Food Trigger Headaches - The food or beverage can lead to headaches. Though it may sound unusual, that's a fact. Caffeine can increase the intensity of headaches. Levels of caffeine which causes the headache is different in each person.
Dietary habits are also sometimes be the cause headaches. Not only diet, fasting also becomes one of the main causes of headaches. The following variety of food that is able to trigger pain in the head.
1. Meat
According to a study, a preservative used in hot dogs and meat such as nitrate and nitrite can trigger headaches in some people. By avoiding these foods capable of preventing pain in the head.
2. Chilli powder
Research says that chili peppers contain a substance called capsaicin that is capable of triggering migraine headaches as well.
3. Citrus fruits
Types of fruit such as oranges and kiwi contain a combination of tyramine and histamine which is one reason for the headache triggers that mengomsumsinya.
4. Coffee
Coffee does help the body relieve fatigue. However opiate coffee can cause caffeine withdrawal that impact lack of sleep and a terrible headache.
