5 Adverse Effects if Not Eat Breakfast in the Morning - Do not have time or are not accustomed to eating breakfast often asked those who skip breakfast. But do not get used to this happening. Many unpleasant effects to the body when you skip breakfast.
1. Less is able to understand something
No breakfast makes the brain functions less well. However, the brain will work better if you start the day with breakfast. A study revealed that students who eat breakfast tend to be able to capture the teacher's explanations than not.
2. Easily tired
Eating healthy foods as a breakfast menu makes one energetic until noon. But those who skip breakfast tend to feel tired body when daytime.
3. Obesity
A study revealed people who skip breakfast tend to megnalami overweight or obese. Obesity itself trigger a variety of other health problems such as diabetes, heart to fertility.
4. Headache
When the body is deprived of blood sugar levels, tend to make a person dizzy, weak, and headache.
5. Influence mood
When hungry, you tend to quickly upset or angry about something. Scientific evidence also supports this, that breakfast can help better mood.
