The danger comes if you sleep deprivation - Busy with various tasks and responsibilities of everyday make us sometimes forget the importance of sleep. Sleep is important, however, because the body needs time to rest and recuperate in order to move with better afterwards.
In addition to causing drowsiness all day, tired and irritable, lack of sleep also store five unexpected danger. Here's his review.
1. Make weight gain
Getting to sleep less than 30 minutes a day can cause metabolic disorders. When experiencing a lack of sleep, most people will replace his sleep at the weekend. How to sleep like this is what causes you to add numbers to the weight scales.
In addition, it can also increase the risk of diabetes. Launch of thehealthsite, following a five-threatening health hazard when you do not get enough sleep.
2. Lowering the concentration
Nevertheless getting less sleep can make you not focus so less able to coordinate. A study conducted by researchers from the University of California, San Diego found that lack of sleep affects the nerves in the brain associated with concentration.
3. Depression
Doctors Safwan Badr said that healthy sleep is a must for the physical, mental, and emotional well-being. Badr also found that sleep deprivation is also associated with depression and increase the genetic risk for a person suffering from depression symptoms.
4. The risk of heart attack
According to WHO, lack of sleep has negative effects comparable to the effects of smoking on health. A study conducted by WHO showed that lack of sleep can double the risk for people who suffer a heart attack. Not only that, lack of sleep and even increase the risk of stroke by fourfold.
5. Affects Memory
Studies have shown that sleep helps you memorize better. This is because sleep triggers brain synapses to strengthen or weaken according to the memory. This is known as long-term potentiation. Therefore, lack of sleep can reduce the ability to remember because it encourages the synaptic process did not happen.
Although seem trivial, but sleep plays an important role for health. Therefore, if you want to streamline the working system of the body, it is very important to maintain the regularity of the pattern and duration of healthy sleep.
