A cup of black tea, recognize the benefits to your health - Have long been known as a natural beverage that is able to support your body's health. Various natural ingredient is tea composition is believed to save a lot of vitamins and minerals that are good for the body. Call it like green tea, red tea, white tea, black tea up.
Black tea is made from tea leaves that had previously been passed through the drying process is longer than usual kind of tea. Here are the health benefits of black tea consumption.
Improve oral health
Black tea contains polyphenols which is able to destroy harmful bacteria in the mouth. These bacteria are able to make cavities, plaque and other oral infections.
Functioning as antioxidants
Polyphenols contained in black tea is also a type of antioxidants that are excellent for protecting the body from the effects of free radicals. Polyphenols are also able to prevent damage and extend the life of your DNA.
Boost the immune system
Black tea contains an antigen called alkylamines useful for boosting the immune system. Black tea also contains compounds called tannins. Tannins berfunsgi to prevent mild illness caused by viruses.
Healthy digestion
Phytochemical content and tannins in black tea have a restorative effect on your digestive tract. This effect creates a sewage system to be smooth and able to maintain healthy digestive system.
Protect the heart
Consuming black tea can also protect your heart health overall. Research shows that those who diligently drinking black tea per day reduced the risk of heart disease and stroke by 20%.
Strengthens bones and teeth
In addition to good digestive health, phytochemical content contained in black tea can strengthen bones and teeth and reduce the risk of arthritis.
Lowers the risk of diabetes
The study also showed that the risk for diabetes will be reduced if you diligently drank black tea regularly.
Preventing cancer
Drinking black tea can provide benefits to prevent cancer. This is because black tea is rich in catechin polyphenols which help in preventing certain types of cancer. Women who diligently drinking black tea can also avoid the risk of ovarian cancer.
That's some lucrative benefits of drinking black tea every day. Interested in becoming a fan of black tea?
