Benefits of Honey are Rarely Known - If you ask, what natural drink which provides multiple benefits for our bodies? So one answer is honey. Beverage viscous liquid with a sweet taste it contains nutrients that very much. Thus, natural honey became a favorite beverage from time to time since the ancient times. And the following article discusses some of the benefits of honey for health.
#1. Fixing Cholesterol Profile
A study in Dubai found that increasing the intake of glucose by consuming 250 ml of water plus 75 grams of pure honey for 15 days can lower bad cholesterol and increase good cholesterol.
#2. Moisturize Skin
Honey serves as a natural moisturizer for the sugar molecules in honey retain water in the skin. Honey forming a sort of shield on the skin to prevent moisture in it and increase skin moisture.
#3. Curing Acne
Contents in anti-microbial in honey can relieve inflammation caused by acne. Mix honey and nutmeg powder with the same dose and then apply on the acne for 20 minutes; after that, wash clean.
#4. Overcoming Sore Throat
In addition to relieve cough, honey can serve as a mild anti-bacterial that can overcome strep throat. Add 1 teaspoon grated ginger, lemon juice and half a teaspoon of honey into half a glass of water. Use these ingredients to rinse.
#5. Curing Burn
A classic study found that honey smeared burns heal faster, only slightly inflamed and leave a little scar than sulfadiazine, drugs are frequently used burns.
#6. Improve Low Blood Sugar
Honey powder able to increase and maintain the level of glucose is much more effective than sucrose or maltodextrin. A large number of carbohydrates and proteins are lost setrelah exercise can cause hypoglycemia in some people, but some researchers conclude that honey can prevent it. Patients with hypoglycemia may take advantage of the high sugar content in honey to provide increased levels of glucose in the body.
