You Don't Like Eggs? We Recommend That You Read This - I am not trying to say that you do not like to eat eggs. However, I just wanted us to know it turns out that eggs are very large benefits for health. What are the benefits is the egg? Let's look at this article.
Eggs are a rich source of nutrients
Eggs are a good source of protein as well as providing intake of essential amino acids in sufficient quantities in each portion. Even a boiled egg can provide 6 grams of high quality protein and all of 9 amino acids. An egg also contains 300 mcg Kolina (Choline) which is very good for the health of the brain, nerves, and cardiovascular function. Eggs are also the only natural source of Vitamin D. Therefore, consumption of eggs at breakfast is a very healthy way to start the day and make sure you have enough energy to do so.
Eggs have great benefits for eye health
Has been scientifically proven that eggs are good for maintaining eye health. Research shows that regular egg consumption helps prevent deterioration / macular degeneration due to the carotenoid content in eggs. Eggs also contain zeaxanthin and lutein as well proven as the best source of two types of these nutrients. In addition to the essential nutrients for healthy eyes, these two nutrients also help prevent cataracts. So, if you want to prevent cataract problems, enough egg consumption on a regular basis!
Eggs reduce breast cancer risk
Still in terms of research benefits of eggs, proved that eggs also helps prevent cancer. A study tried to explore how breast cancer in women could be prevented. In that study, the women were asked to eat six eggs a week proved to reduce the risk of breast cancer by more than 44%! The researchers involved in this study concluded and connect with so many nutrients that are owned by the egg. And of course, there is no food or other nutrient sources that can go beyond the "achievement of nutrition" of this egg!
Eggs help the growth of hair and nails healthy
Eggs are rich in several vitamins and minerals, in addition to sulfur (sulfur) it (with the distinctive smell). Therefore, the egg is recognized both for the growth of hair and nails strong and healthy. If you want your hair to grow faster, add the egg as part of your diet. It is also quite good, especially for those who sulfur and vitamin B12 deficiency.
Eggs help prevent blood clots, stroke, and heart attack
Eggs may have a high fat content, but recent studies have proven that the eggs do not have a negative effect on cholesterol levels. This suggests that cholesterol foods (such as those found in eggs) are not dangerous than saturated fat. Therefore, according to the study by the Harvard School of Public Health, do not have believed that regular consumption of eggs may lead to a stroke, blood clots, and heart attacks.
