Sweet, delicious and fresh that's the impression when eating a mango. Mango fruit is one of the fruits of much-loved person because of deliciousness. In Indonesia, we can find a variety of fruits such as mango manalagi mango, mango cotton candy, and various other types of mangoes. Type of mango fruit which is the most you like, the important thing is the mango fruit has various vitamins and other nutrients. Here are 10 health benefits of mangoes.
Benefits of Mango
1. Reduce the risk of cancer
The phenols in mangoes and antioxidant properties in it can prevent or reduce the risk of some types of cancer, one of them including prostate cancer. Mango dietary fiber in fruit also helps prevent cancer.
2. Adding weight
Mangoes are starchy and after maturation, this starch is converted into sugar. Eating mangoes coupled with the consumption of milk is the best way to gain weight in a healthy manner. A 100gm mango contains 75 calories.
3. For digestive health
Digestive enzymes in mangoes helps break down proteins, soothes the stomach, cure the problem of acidity and therefore aid digestive health. It also helps in relieving constipation, diarrhea, chronic dyspepsia and dysentery.
4. Help the problem of diabetes
Mango benefits also for treating diabetes, especially to stabilize insulin levels in the blood. The assumption most like-minded people on the sweet mangoes increase of sugar in the body is not right. Even quoted magforwone, mango leaves soak overnight and then drink the water in the morning helps improve the health of patients.
5. Treating Acne
Acne can be treated by not only eating mangoes, but also by applying mango impact on acne and then wash it off after 10 minutes. Mango help open the skin pores are clogged and treat acne and prevent acne further development.
6. Prevent Aging
Mango is a natural source of vitamins A and C which helps in producing collagen. Collagen is a protein that helps build connective tissue and strengthen blood vessels in the body. Nangga fruit is the fruit of anti-aging.
7. Boost immunity
Mangoes contain beta-carotene, which is also present in carrots, which helps in boosting the immune system. Beta-carotene on mango fruit will be converted into vitamin A, which protects the body from various diseases and free radicals.
8 Improve brain function
The human brain can function efficiently and nerves can stay healthy for consumption of mangoes regularly. Mangoes contain vitamin called B-6 serves mix of neurotransmitters, which in turn helps improve mood and mindset.
9. Heal anemia
Mango fruit contains a lot of iron that many dibutt = uhkan by patients with anemia. Iron in mango, it can increase the amount of blood in the body.
10. Improve eye health
Benefits mango teraahir ialan for eye health. Sliced mango is a good source of vitamin A, which is a natural antioxidant. Vitamin A boost eye health, preventing various eye diseases such as night blindness, dryness of the eyes, softening of the cornea, refractive error and itching of the eye.
