Secret Ways to Control Cholesterol - I hope you do not experience symptoms of cholesterol in your life period. Because, according to this article, cholesterol is one nasty disease that must be avoided. But if you have been convicted have high cholesterol, please read this article about cholesterol. It also reviews how to prevent symptoms of cholesterol in the body.
Cholesterol
There is fat in the body consists of so-called bad cholesterol LDL (Low Density Lipoprotein) which can be attached fat in blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) which can dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the content of LDL buildup must be prevented in order to remain in the normal state. Here are some tips so you can control the cholesterol in the blood.
Tips to Control Cholesterol
Here are some tips you can do to control your cholesterol:
Diet
Consumption of foods that are low in fat and cholesterol. For example by consuming milk without the fat and reducing meat consumption. Choose foods with unsaturated fats rather than saturated fat content. Oil used for frying repeatedly can raise cholesterol levels, then you should reduce the consumption of fried foods.
Consumption of dietary fiber
More fiber foods such as whole grains, legumes, vegetables and fruits. These foods can absorb cholesterol in the blood and removing it from the body.
Consumption of antioxidants
Antioxidants are abundant in fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can also reduce cholesterol levels.
Avoid alcohol and smoking
With smoke or consume alcohol, cholesterol will easily accumulate in the bloodstream.
Sports
Exercise regularly according to age and ability. Keep your body weight ideal.
